WORKOUTS FOR MESOMORPHS: TRAIN LESS. EAT MORE. PACK ON MASS. GET RIPPED. REACH YOUR POTENTIAL.
This website is a personal blog of my experience with building mass, the right diets, and the most effective and essential supplements. I will detail my 8 week cutting diet and exercise regimes and also will feature specials on my 30 day bulking campaigns where I have put on close to 30lbs in the past. My diet is cyclical and is what affects my size and body fat, however my workouts always stay the same. I utilise exercise regimes compiled by Jason Ferruggia in his ‘Minimalist Training’ Program that focus on compound movements (Squats, Deadlifts, Yates Row) and I add heavy isolation exercises (leg press, weighted tricep drips and cheat curls) that are ALWAYS done to failure.
I believe that diet is the most important thing for body composition, however if you want to maximise your muscularity this must be combined with a workout plan that will allow you to train insane and maximise the effectiveness of every session. This means you train harder but less often, leaving the body more time to recover and grow.
The ‘Minimalist Training’ program is the program that I have found the most valuable in my time training. It doesn’t have the fanciest visuals or the best graphics but what is does have is 25 years of lifting experience and a lifetimes worth of exercise programs that can be tailored to your specific timeframes and goals.
If you are interested click the button on the right, if not head to the blog and see what I’ve been up to!